What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: hennie de klerk Hennie de klerk

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:26:13
Ranking: #51
AG Ranking: #1
Category: DOUBLES · PRO

hennie de klerk Hennie de klerk

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:15 (52%)

Stations32:09 (37%)

Roxzone8:52 (10%)

Running Analysis

Avg. PaceDegradationStability5:39/km-40.9%28.6%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	3:48	26
Running 2	8:06	-
Sled Push	2:07	37
Running 3	8:24	-
Sled Pull	4:34	31
Running 4	5:15	-
Burpee Broad Jump	2:43	27
Running 5	5:04	-
Rowing	4:47	41
Running 6	4:56	-
Farmers Carry	1:51	47
Running 7	4:47	-
Sandbag Lunges	4:18	51
Running 8	5:30	-
Wall Balls	8:01	61
Running Total	45:15	41
Roxzone Total	8:52	53

HYROX Race Analysis: hennie de klerk Hennie de klerk

hennie de klerk Hennie de klerk

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

hennie de klerk Hennie de klerk

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times