What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nico van zyl & Simon Frank

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:27:18
Ranking: #53
AG Ranking: #5
Category: DOUBLES · PRO

Nico van zyl

Simon Frank

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:19 (59%)

Stations28:43 (33%)

Roxzone7:21 (8%)

Running Analysis

Avg. PaceDegradationStability6:25/km+26.0%17.3%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	3:58	41
Running 2	5:38	-
Sled Push	1:41	10
Running 3	6:20	-
Sled Pull	4:50	37
Running 4	7:11	-
Burpee Broad Jump	2:43	28
Running 5	6:53	-
Rowing	4:47	40
Running 6	6:47	-
Farmers Carry	1:48	42
Running 7	7:06	-
Sandbag Lunges	4:03	47
Running 8	7:35	-
Wall Balls	4:53	47
Running Total	51:19	58
Roxzone Total	7:21	50

HYROX Race Analysis: Nico van zyl & Simon Frank

Nico van zyl

Simon Frank

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nico van zyl

Simon Frank

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times