What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mnyamezeli Mda & Tumelo Lesala

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:27:46
Ranking: #54
AG Ranking: #31
Category: DOUBLES · PRO

Mnyamezeli Mda

Tumelo Lesala

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:37 (53%)

Stations34:37 (39%)

Roxzone6:36 (8%)

Running Analysis

Avg. PaceDegradationStability5:50/km+8.0%15.1%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:03	50
Running 2	5:52	-
Sled Push	2:34	55
Running 3	6:04	-
Sled Pull	6:47	58
Running 4	5:51	-
Burpee Broad Jump	3:33	53
Running 5	6:11	-
Rowing	5:20	59
Running 6	6:18	-
Farmers Carry	1:56	53
Running 7	6:20	-
Sandbag Lunges	4:42	57
Running 8	6:31	-
Wall Balls	5:42	54
Running Total	46:37	45
Roxzone Total	6:36	40

HYROX Race Analysis: Mnyamezeli Mda & Tumelo Lesala

Mnyamezeli Mda

Tumelo Lesala

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mnyamezeli Mda

Tumelo Lesala

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times