What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emilio Campbell & Tiaan Goosen

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:28:02
Ranking: #55
AG Ranking: #32
Category: DOUBLES · PRO

Emilio Campbell

Tiaan Goosen

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:16 (57%)

Stations30:31 (35%)

Roxzone7:20 (8%)

Running Analysis

Avg. PaceDegradationStability6:17/km+28.8%19.6%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	3:57	36
Running 2	5:23	-
Sled Push	2:18	43
Running 3	6:06	-
Sled Pull	5:21	50
Running 4	6:52	-
Burpee Broad Jump	4:35	63
Running 5	7:32	-
Rowing	4:45	39
Running 6	7:17	-
Farmers Carry	1:56	54
Running 7	6:56	-
Sandbag Lunges	3:41	34
Running 8	6:45	-
Wall Balls	3:58	22
Running Total	50:16	56
Roxzone Total	7:20	49

HYROX Race Analysis: Emilio Campbell & Tiaan Goosen

Emilio Campbell

Tiaan Goosen

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emilio Campbell

Tiaan Goosen

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times