What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bethu Mnguni & Bonga Mavuso

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:45:02
Ranking: #62
AG Ranking: #38
Category: DOUBLES · PRO

Bethu Mnguni

Bonga Mavuso

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:46 (55%)

Stations37:21 (36%)

Roxzone9:59 (9%)

Running Analysis

Avg. PaceDegradationStability7:13/km+13.8%19.7%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	3:58	40
Running 2	6:16	-
Sled Push	2:28	52
Running 3	7:00	-
Sled Pull	6:15	56
Running 4	7:42	-
Burpee Broad Jump	3:38	55
Running 5	7:50	-
Rowing	5:37	62
Running 6	7:02	-
Farmers Carry	2:03	58
Running 7	7:08	-
Sandbag Lunges	5:26	63
Running 8	10:08	-
Wall Balls	7:56	60
Running Total	57:46	60
Roxzone Total	9:59	54

HYROX Race Analysis: Bethu Mnguni & Bonga Mavuso

Bethu Mnguni

Bonga Mavuso

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bethu Mnguni

Bonga Mavuso

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times