What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emilie Leus & Rene Vorster

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · BEL

Total Time: 01:15:50
Ranking: #6
AG Ranking: #4
Category: DOUBLES · PRO

Emilie Leus

Rene Vorster

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:53 (55%)

Stations27:47 (37%)

Roxzone6:14 (8%)

Running Analysis

Avg. PaceDegradationStability5:14/km+7.6%12.3%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:07	5
Running 2	5:03	-
Sled Push	2:15	13
Running 3	5:27	-
Sled Pull	4:26	7
Running 4	5:22	-
Burpee Broad Jump	3:14	9
Running 5	5:28	-
Rowing	4:49	8
Running 6	5:38	-
Farmers Carry	2:02	14
Running 7	5:26	-
Sandbag Lunges	3:10	6
Running 8	5:54	-
Wall Balls	3:44	6
Running Total	41:53	5
Roxzone Total	6:14	10

HYROX Race Analysis: Emilie Leus & Rene Vorster

Emilie Leus

Rene Vorster

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emilie Leus

Rene Vorster

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times