What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Megan Dobinson & Sydne Cockcroft

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · ZIM

Total Time: 01:17:06
Ranking: #7
AG Ranking: #3
Category: DOUBLES · PRO

Megan Dobinson

Sydne Cockcroft

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:23 (51%)

Stations31:48 (41%)

Roxzone6:00 (8%)

Running Analysis

Avg. PaceDegradationStability4:55/km+8.2%11.7%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:29	12
Running 2	4:52	-
Sled Push	2:43	21
Running 3	5:12	-
Sled Pull	5:41	19
Running 4	5:05	-
Burpee Broad Jump	3:25	13
Running 5	5:06	-
Rowing	5:10	14
Running 6	5:05	-
Farmers Carry	2:11	19
Running 7	5:16	-
Sandbag Lunges	3:30	11
Running 8	5:22	-
Wall Balls	4:39	16
Running Total	39:23	2
Roxzone Total	6:00	7

HYROX Race Analysis: Megan Dobinson & Sydne Cockcroft

Megan Dobinson

Sydne Cockcroft

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Megan Dobinson

Sydne Cockcroft

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times