What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leone Mostert & Jeannedré De Waal

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:20:03
Ranking: #9
AG Ranking: #6
Category: DOUBLES · PRO

Leone Mostert

Jeannedré De Waal

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:30 (51%)

Stations31:41 (40%)

Roxzone7:56 (10%)

Running Analysis

Avg. PaceDegradationStability5:04/km+5.8%11.9%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:26	10
Running 2	5:12	-
Sled Push	1:42	2
Running 3	4:27	-
Sled Pull	5:38	16
Running 4	5:23	-
Burpee Broad Jump	3:23	12
Running 5	5:19	-
Rowing	5:32	19
Running 6	5:27	-
Farmers Carry	2:00	13
Running 7	5:30	-
Sandbag Lunges	3:43	13
Running 8	5:32	-
Wall Balls	5:17	18
Running Total	40:30	3
Roxzone Total	7:56	16

HYROX Race Analysis: Leone Mostert & Jeannedré De Waal

Leone Mostert

Jeannedré De Waal

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leone Mostert

Jeannedré De Waal

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times