What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Claire Dashwood & Natalie Boshoff

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:24:33
Ranking: #12
AG Ranking: #1
Category: DOUBLES · PRO

Claire Dashwood

Natalie Boshoff

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:32 (56%)

Stations31:01 (37%)

Roxzone6:05 (7%)

Running Analysis

Avg. PaceDegradationStability5:57/km+23.3%18.3%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:43	20
Running 2	5:13	-
Sled Push	2:03	9
Running 3	5:26	-
Sled Pull	5:40	18
Running 4	6:12	-
Burpee Broad Jump	3:10	8
Running 5	6:49	-
Rowing	5:02	12
Running 6	6:56	-
Farmers Carry	1:50	9
Running 7	6:26	-
Sandbag Lunges	3:45	14
Running 8	7:00	-
Wall Balls	4:48	17
Running Total	47:32	14
Roxzone Total	6:05	9

HYROX Race Analysis: Claire Dashwood & Natalie Boshoff

Claire Dashwood

Natalie Boshoff

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Claire Dashwood

Natalie Boshoff

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times