What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Colette Hassim & Andriette Killian

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:26:07
Ranking: #13
AG Ranking: #2
Category: DOUBLES · PRO

Colette Hassim

Andriette Killian

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:04 (53%)

Stations33:48 (39%)

Roxzone6:20 (7%)

Running Analysis

Avg. PaceDegradationStability5:46/km+20.3%14.9%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:14	7
Running 2	5:16	-
Sled Push	2:10	10
Running 3	5:41	-
Sled Pull	5:24	13
Running 4	6:07	-
Burpee Broad Jump	5:02	24
Running 5	6:28	-
Rowing	5:23	17
Running 6	6:07	-
Farmers Carry	2:06	16
Running 7	6:20	-
Sandbag Lunges	5:01	22
Running 8	6:25	-
Wall Balls	4:28	13
Running Total	46:04	12
Roxzone Total	6:20	12

HYROX Race Analysis: Colette Hassim & Andriette Killian

Colette Hassim

Andriette Killian

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Colette Hassim

Andriette Killian

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times