What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jacqueline Smit & Janiene Martin

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:26:14
Ranking: #14
AG Ranking: #4
Category: DOUBLES · PRO

Jacqueline Smit

Janiene Martin

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:34 (59%)

Stations29:29 (34%)

Roxzone6:17 (7%)

Running Analysis

Avg. PaceDegradationStability6:19/km+8.6%15.5%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:32	13
Running 2	6:00	-
Sled Push	2:02	7
Running 3	6:45	-
Sled Pull	4:42	10
Running 4	6:48	-
Burpee Broad Jump	3:23	11
Running 5	6:53	-
Rowing	5:09	13
Running 6	6:54	-
Farmers Carry	2:07	18
Running 7	6:31	-
Sandbag Lunges	3:48	15
Running 8	6:55	-
Wall Balls	3:46	9
Running Total	50:34	17
Roxzone Total	6:17	11

HYROX Race Analysis: Jacqueline Smit & Janiene Martin

Jacqueline Smit

Janiene Martin

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jacqueline Smit

Janiene Martin

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times