What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mareli Koegelenberg & Tarien Maree

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:31:22
Ranking: #17
AG Ranking: #9
Category: DOUBLES · PRO

Mareli Koegelenberg

Tarien Maree

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:18 (53%)

Stations35:49 (39%)

Roxzone7:21 (8%)

Running Analysis

Avg. PaceDegradationStability6:02/km+9.2%16.8%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:39	19
Running 2	5:47	-
Sled Push	2:22	16
Running 3	6:22	-
Sled Pull	5:50	21
Running 4	6:00	-
Burpee Broad Jump	4:22	19
Running 5	6:20	-
Rowing	5:21	16
Running 6	6:14	-
Farmers Carry	2:03	15
Running 7	6:19	-
Sandbag Lunges	4:56	21
Running 8	7:37	-
Wall Balls	6:16	22
Running Total	48:18	15
Roxzone Total	7:21	13

HYROX Race Analysis: Mareli Koegelenberg & Tarien Maree

Mareli Koegelenberg

Tarien Maree

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mareli Koegelenberg

Tarien Maree

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times