What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chari van Eck & Cindy Jordaan

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:34:13
Ranking: #19
AG Ranking: #10
Category: DOUBLES · PRO

Chari van Eck

Cindy Jordaan

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:01 (64%)

Stations26:02 (28%)

Roxzone8:14 (9%)

Running Analysis

Avg. PaceDegradationStability7:30/km-14.3%9.7%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	4:02	1
Running 2	8:52	-
Sled Push	2:18	15
Running 3	7:32	-
Sled Pull	3:40	2
Running 4	7:01	-
Burpee Broad Jump	3:16	10
Running 5	7:30	-
Rowing	4:48	7
Running 6	7:14	-
Farmers Carry	1:32	2
Running 7	7:36	-
Sandbag Lunges	3:07	4
Running 8	8:08	-
Wall Balls	3:19	1
Running Total	1:00:01	23
Roxzone Total	8:14	17

HYROX Race Analysis: Chari van Eck & Cindy Jordaan

Chari van Eck

Cindy Jordaan

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chari van Eck

Cindy Jordaan

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times