What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jenna-Lee Dent & Roxanne MacDonald

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:36:34
Ranking: #20
AG Ranking: #6
Category: DOUBLES · PRO

Jenna-Lee Dent

Roxanne MacDonald

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:47 (55%)

Stations33:43 (35%)

Roxzone10:07 (10%)

Running Analysis

Avg. PaceDegradationStability6:36/km+28.6%18.6%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:37	17
Running 2	5:43	-
Sled Push	2:41	20
Running 3	6:30	-
Sled Pull	5:30	14
Running 4	6:50	-
Burpee Broad Jump	3:35	17
Running 5	7:17	-
Rowing	5:52	22
Running 6	7:00	-
Farmers Carry	2:32	24
Running 7	7:21	-
Sandbag Lunges	4:18	17
Running 8	8:16	-
Wall Balls	4:38	15
Running Total	52:47	18
Roxzone Total	10:07	20

HYROX Race Analysis: Jenna-Lee Dent & Roxanne MacDonald

Jenna-Lee Dent

Roxanne MacDonald

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jenna-Lee Dent

Roxanne MacDonald

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times