What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Makhosi Latha & Thandeka Mgobhozi

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 02:34:16
Ranking: #27
AG Ranking: #13
Category: DOUBLES · PRO

Makhosi Latha

Thandeka Mgobhozi

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running93:34 (61%)

Stations48:36 (31%)

Roxzone12:09 (8%)

Running Analysis

Avg. PaceDegradationStability11:42/km+10.4%20.4%

Split times

Segment	Time	Rank
Running 1	6:11	-
SkiErg	5:11	25
Running 2	11:04	-
Sled Push	3:32	25
Running 3	11:51	-
Sled Pull	7:24	25
Running 4	12:53	-
Burpee Broad Jump	7:14	26
Running 5	12:10	-
Rowing	7:01	26
Running 6	11:57	-
Farmers Carry	3:02	26
Running 7	12:13	-
Sandbag Lunges	5:06	23
Running 8	15:18	-
Wall Balls	10:06	25
Running Total	1:33:34	26
Roxzone Total	12:09	23

HYROX Race Analysis: Makhosi Latha & Thandeka Mgobhozi

Makhosi Latha

Thandeka Mgobhozi

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Makhosi Latha

Thandeka Mgobhozi

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times