What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Udo Spies & Gawie Herholdt

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:08:59
Ranking: #14
AG Ranking: #8
Category: DOUBLES · OPEN

Udo Spies

Gawie Herholdt

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:05 (45%)

Stations38:31 (55%)

Running Analysis

Avg. PaceDegradationStability4:01/km+22.3%11.6%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	3:54	89
Running 2	3:35	-
Sled Push	1:39	103
Running 3	3:30	-
Sled Pull	13:09	309
Running 4	3:41	-
Burpee Broad Jump	4:16	255
Running 5	4:01	-
Rowing	4:47	128
Running 6	3:45	-
Farmers Carry	1:30	75
Running 7	4:23	-
Sandbag Lunges	4:03	235
Running 8	4:58	-
Wall Balls	5:13	243
Running Total	32:05	20
Roxzone Total	-	-

HYROX Race Analysis: Udo Spies & Gawie Herholdt

Udo Spies

Gawie Herholdt

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Udo Spies

Gawie Herholdt

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times