What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sbusiso Dlamini & Siyabonga Nkonyane

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:09:39
Ranking: #17
AG Ranking: #9
Category: DOUBLES · OPEN

Sbusiso Dlamini

Siyabonga Nkonyane

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:07 (55%)

Stations26:34 (38%)

Roxzone5:03 (7%)

Running Analysis

Avg. PaceDegradationStability4:46/km+2.4%16.6%

Split times

Segment	Time	Rank
Running 1	2:42	-
SkiErg	3:56	111
Running 2	4:51	-
Sled Push	1:46	152
Running 3	5:04	-
Sled Pull	3:40	186
Running 4	5:03	-
Burpee Broad Jump	2:53	70
Running 5	5:08	-
Rowing	4:48	130
Running 6	5:08	-
Farmers Carry	1:35	110
Running 7	4:58	-
Sandbag Lunges	3:18	120
Running 8	5:16	-
Wall Balls	4:38	181
Running Total	38:07	36
Roxzone Total	5:03	21

HYROX Race Analysis: Sbusiso Dlamini & Siyabonga Nkonyane

Sbusiso Dlamini

Siyabonga Nkonyane

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sbusiso Dlamini

Siyabonga Nkonyane

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times