What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Snyman & Burner Venter

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:10:04
Ranking: #19
AG Ranking: #1
Category: DOUBLES · OPEN

Chris Snyman

Burner Venter

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:40 (58%)

Stations24:05 (34%)

Roxzone5:23 (8%)

Running Analysis

Avg. PaceDegradationStability5:05/km-6.0%8.0%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	3:42	20
Running 2	5:15	-
Sled Push	1:31	43
Running 3	5:34	-
Sled Pull	3:01	78
Running 4	5:22	-
Burpee Broad Jump	2:32	32
Running 5	5:18	-
Rowing	4:29	43
Running 6	5:10	-
Farmers Carry	1:50	212
Running 7	4:56	-
Sandbag Lunges	2:58	56
Running 8	5:02	-
Wall Balls	4:02	57
Running Total	40:40	50
Roxzone Total	5:23	27

HYROX Race Analysis: Chris Snyman & Burner Venter

Chris Snyman

Burner Venter

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Snyman

Burner Venter

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times