What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Athenkosi Ngoro & Tau Pulling

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:11:28
Ranking: #24
AG Ranking: #10
Category: DOUBLES · OPEN

Athenkosi Ngoro

Tau Pulling

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations33:57 (24%)

Roxzone107:38 (76%)

Running Analysis

Avg. PaceDegradationStability6:52/km--

Split times

Segment	Time	Rank
Running 1	6:52	-
SkiErg	5:13	327
Running 2	-	-
Sled Push	5:56	323
Running 3	-	-
Sled Pull	4:43	272
Running 4	-	-
Burpee Broad Jump	1:57	2
Running 5	-	-
Rowing	5:36	260
Running 6	-	-
Farmers Carry	1:16	17
Running 7	-	-
Sandbag Lunges	2:51	38
Running 8	-	-
Wall Balls	6:25	291
Running Total	-	-
Roxzone Total	1:47:38	271

HYROX Race Analysis: Athenkosi Ngoro & Tau Pulling

Athenkosi Ngoro

Tau Pulling

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Athenkosi Ngoro

Tau Pulling

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times