What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lourens Maritz & Daniel Coetzee

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:12:42
Ranking: #31
AG Ranking: #15
Category: DOUBLES · OPEN

Lourens Maritz

Daniel Coetzee

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:09 (55%)

Stations25:49 (35%)

Roxzone6:50 (9%)

Running Analysis

Avg. PaceDegradationStability5:01/km+25.9%13.9%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	3:49	48
Running 2	4:38	-
Sled Push	1:26	25
Running 3	4:48	-
Sled Pull	2:40	31
Running 4	4:59	-
Burpee Broad Jump	3:43	186
Running 5	5:03	-
Rowing	4:32	58
Running 6	5:30	-
Farmers Carry	1:45	179
Running 7	5:50	-
Sandbag Lunges	3:28	146
Running 8	5:49	-
Wall Balls	4:26	152
Running Total	40:09	45
Roxzone Total	6:50	75

HYROX Race Analysis: Lourens Maritz & Daniel Coetzee

Lourens Maritz

Daniel Coetzee

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lourens Maritz

Daniel Coetzee

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times