What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hendrik Meyer & Jacobus Meyer

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:12:47
Ranking: #33
AG Ranking: #16
Category: DOUBLES · OPEN

Hendrik Meyer

Jacobus Meyer

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:22 (55%)

Stations26:15 (36%)

Roxzone6:15 (9%)

Running Analysis

Avg. PaceDegradationStability5:03/km+8.2%16.1%

Split times

Segment	Time	Rank
Running 1	3:00	-
SkiErg	3:42	21
Running 2	4:51	-
Sled Push	1:40	110
Running 3	5:24	-
Sled Pull	2:39	28
Running 4	5:14	-
Burpee Broad Jump	3:02	95
Running 5	5:26	-
Rowing	4:43	104
Running 6	5:28	-
Farmers Carry	1:28	58
Running 7	5:15	-
Sandbag Lunges	4:00	225
Running 8	5:48	-
Wall Balls	5:01	228
Running Total	40:22	49
Roxzone Total	6:15	52

HYROX Race Analysis: Hendrik Meyer & Jacobus Meyer

Hendrik Meyer

Jacobus Meyer

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hendrik Meyer

Jacobus Meyer

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times