What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Dent & Bradley Thomas

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:14:00
Ranking: #39
AG Ranking: #19
Category: DOUBLES · OPEN

Matthew Dent

Bradley Thomas

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:57 (55%)

Stations27:30 (37%)

Roxzone5:37 (8%)

Running Analysis

Avg. PaceDegradationStability5:07/km+9.6%16.4%

Split times

Segment	Time	Rank
Running 1	3:04	-
SkiErg	3:58	116
Running 2	4:53	-
Sled Push	2:09	267
Running 3	5:21	-
Sled Pull	4:03	236
Running 4	5:19	-
Burpee Broad Jump	3:03	98
Running 5	5:31	-
Rowing	5:04	206
Running 6	5:23	-
Farmers Carry	1:46	192
Running 7	5:21	-
Sandbag Lunges	3:22	134
Running 8	6:08	-
Wall Balls	4:05	67
Running Total	40:57	51
Roxzone Total	5:37	30

HYROX Race Analysis: Matthew Dent & Bradley Thomas

Matthew Dent

Bradley Thomas

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew Dent

Bradley Thomas

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times