What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ivan Ferguson & Edwin Furno

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:15:49
Ranking: #56
AG Ranking: #6
Category: DOUBLES · OPEN

Ivan Ferguson

Edwin Furno

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:29 (60%)

Stations23:59 (32%)

Roxzone6:25 (8%)

Running Analysis

Avg. PaceDegradationStability5:41/km+2.9%10.4%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	3:55	101
Running 2	5:42	-
Sled Push	1:41	117
Running 3	5:50	-
Sled Pull	2:28	14
Running 4	5:51	-
Burpee Broad Jump	2:52	69
Running 5	5:56	-
Rowing	4:14	8
Running 6	5:52	-
Farmers Carry	1:29	63
Running 7	5:52	-
Sandbag Lunges	3:40	175
Running 8	6:19	-
Wall Balls	3:40	21
Running Total	45:29	90
Roxzone Total	6:25	62

HYROX Race Analysis: Ivan Ferguson & Edwin Furno

Ivan Ferguson

Edwin Furno

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ivan Ferguson

Edwin Furno

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times