What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Burt & Ryan Derry

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · ZIM

Total Time: 01:18:10
Ranking: #88
AG Ranking: #44
Category: DOUBLES · OPEN

Ryan Burt

Ryan Derry

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:34 (58%)

Stations26:25 (34%)

Roxzone6:15 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km+6.9%11.7%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:15	236
Running 2	5:31	-
Sled Push	1:20	8
Running 3	5:42	-
Sled Pull	3:09	98
Running 4	6:00	-
Burpee Broad Jump	4:02	234
Running 5	6:04	-
Rowing	4:40	90
Running 6	5:43	-
Farmers Carry	1:36	121
Running 7	5:54	-
Sandbag Lunges	3:19	125
Running 8	6:35	-
Wall Balls	4:04	64
Running Total	45:34	92
Roxzone Total	6:15	51

HYROX Race Analysis: Ryan Burt & Ryan Derry

Ryan Burt

Ryan Derry

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan Burt

Ryan Derry

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times