What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jordaan Bruwer & Chris Stevens

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:21:52
Ranking: #125
AG Ranking: #64
Category: DOUBLES · OPEN

Jordaan Bruwer

Chris Stevens

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:36 (57%)

Stations28:55 (35%)

Roxzone6:24 (8%)

Running Analysis

Avg. PaceDegradationStability5:49/km+26.1%14.1%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	3:51	72
Running 2	5:07	-
Sled Push	1:39	104
Running 3	5:53	-
Sled Pull	3:12	110
Running 4	6:07	-
Burpee Broad Jump	3:07	105
Running 5	6:21	-
Rowing	4:44	111
Running 6	6:14	-
Farmers Carry	1:52	226
Running 7	6:27	-
Sandbag Lunges	6:35	318
Running 8	6:32	-
Wall Balls	3:55	45
Running Total	46:36	110
Roxzone Total	6:24	60

HYROX Race Analysis: Jordaan Bruwer & Chris Stevens

Jordaan Bruwer

Chris Stevens

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jordaan Bruwer

Chris Stevens

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times