What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Kuhlmann & Daniel Oosthuyse

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · NAM

Total Time: 01:22:37
Ranking: #133
AG Ranking: #44
Category: DOUBLES · OPEN

Daniel Kuhlmann

Daniel Oosthuyse

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:32 (57%)

Stations27:05 (33%)

Roxzone8:05 (10%)

Running Analysis

Avg. PaceDegradationStability5:57/km+30.2%18.1%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:48	44
Running 2	5:11	-
Sled Push	1:32	55
Running 3	5:50	-
Sled Pull	4:04	237
Running 4	6:56	-
Burpee Broad Jump	2:34	37
Running 5	7:02	-
Rowing	7:39	286
Running 6	6:09	-
Farmers Carry	0:29	1
Running 7	6:45	-
Sandbag Lunges	2:47	28
Running 8	6:11	-
Wall Balls	4:12	97
Running Total	47:32	128
Roxzone Total	8:05	130

HYROX Race Analysis: Daniel Kuhlmann & Daniel Oosthuyse

Daniel Kuhlmann

Daniel Oosthuyse

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Kuhlmann

Daniel Oosthuyse

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times