What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thabiso Kolokoto & Prof Qina

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:24:13
Ranking: #142
AG Ranking: #74
Category: DOUBLES · OPEN

Thabiso Kolokoto

Prof Qina

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:53 (54%)

Stations30:18 (36%)

Roxzone8:07 (10%)

Running Analysis

Avg. PaceDegradationStability5:44/km-24.7%17.4%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:04	166
Running 2	7:34	-
Sled Push	2:07	257
Running 3	5:35	-
Sled Pull	4:26	260
Running 4	5:22	-
Burpee Broad Jump	2:50	67
Running 5	6:12	-
Rowing	5:16	236
Running 6	5:28	-
Farmers Carry	1:56	248
Running 7	5:42	-
Sandbag Lunges	2:55	50
Running 8	6:18	-
Wall Balls	6:44	299
Running Total	45:53	95
Roxzone Total	8:07	133

HYROX Race Analysis: Thabiso Kolokoto & Prof Qina

Thabiso Kolokoto

Prof Qina

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thabiso Kolokoto

Prof Qina

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times