What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ricky Papale & Christopher Knezovich

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:24:40
Ranking: #147
AG Ranking: #23
Category: DOUBLES · OPEN

Ricky Papale

Christopher Knezovich

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:19 (57%)

Stations28:38 (34%)

Roxzone7:46 (9%)

Running Analysis

Avg. PaceDegradationStability6:03/km+6.0%11.6%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:04	169
Running 2	5:52	-
Sled Push	1:31	49
Running 3	5:54	-
Sled Pull	2:50	52
Running 4	6:12	-
Burpee Broad Jump	4:32	273
Running 5	6:34	-
Rowing	5:05	211
Running 6	6:20	-
Farmers Carry	1:48	202
Running 7	6:13	-
Sandbag Lunges	4:17	261
Running 8	6:55	-
Wall Balls	4:31	161
Running Total	48:19	139
Roxzone Total	7:46	121

HYROX Race Analysis: Ricky Papale & Christopher Knezovich

Ricky Papale

Christopher Knezovich

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ricky Papale

Christopher Knezovich

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times