What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Paul Katsikides & Gregory Eleftheriou

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:25:04
Ranking: #152
AG Ranking: #25
Category: DOUBLES · OPEN

John Paul Katsikides

Gregory Eleftheriou

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:14 (58%)

Stations38:29 (42%)

Running Analysis

Avg. PaceDegradationStability6:32/km+14.9%25.0%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	3:40	11
Running 2	5:23	-
Sled Push	1:25	19
Running 3	8:53	-
Sled Pull	15:20	311
Running 4	8:59	-
Burpee Broad Jump	4:03	235
Running 5	6:41	-
Rowing	4:16	11
Running 6	5:58	-
Farmers Carry	1:24	38
Running 7	6:11	-
Sandbag Lunges	3:43	183
Running 8	6:31	-
Wall Balls	4:38	183
Running Total	52:14	180
Roxzone Total	-	-

HYROX Race Analysis: John Paul Katsikides & Gregory Eleftheriou

John Paul Katsikides

Gregory Eleftheriou

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Paul Katsikides

Gregory Eleftheriou

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times