What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Onkgopotse Motsei & Yanga Madlala

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:28:13
Ranking: #192
AG Ranking: #97
Category: DOUBLES · OPEN

Onkgopotse Motsei

Yanga Madlala

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:49 (51%)

Stations48:13 (49%)

Running Analysis

Avg. PaceDegradationStability6:21/km+3.3%11.9%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:32	299
Running 2	6:09	-
Sled Push	1:45	146
Running 3	6:29	-
Sled Pull	3:45	201
Running 4	6:44	-
Burpee Broad Jump	3:34	171
Running 5	6:38	-
Rowing	23:47	301
Running 6	6:43	-
Farmers Carry	1:36	118
Running 7	6:21	-
Sandbag Lunges	3:59	223
Running 8	7:16	-
Wall Balls	5:15	247
Running Total	50:49	165
Roxzone Total	-	-

HYROX Race Analysis: Onkgopotse Motsei & Yanga Madlala

Onkgopotse Motsei

Yanga Madlala

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Onkgopotse Motsei

Yanga Madlala

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times