What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Meaden & Vincent Ehlers

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:29:20
Ranking: #203
AG Ranking: #102
Category: DOUBLES · OPEN

Michael Meaden

Vincent Ehlers

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:27 (60%)

Stations27:25 (31%)

Roxzone8:31 (10%)

Running Analysis

Avg. PaceDegradationStability6:41/km+22.7%17.5%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:01	137
Running 2	6:01	-
Sled Push	2:12	275
Running 3	6:36	-
Sled Pull	3:24	142
Running 4	7:03	-
Burpee Broad Jump	3:31	161
Running 5	7:27	-
Rowing	4:41	98
Running 6	7:22	-
Farmers Carry	1:22	32
Running 7	7:23	-
Sandbag Lunges	4:03	237
Running 8	7:43	-
Wall Balls	4:11	93
Running Total	53:27	191
Roxzone Total	8:31	142

HYROX Race Analysis: Michael Meaden & Vincent Ehlers

Michael Meaden

Vincent Ehlers

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Meaden

Vincent Ehlers

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times