What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andre Van Niekerk & Lendl Vermeulen

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:29:20
Ranking: #204
AG Ranking: #54
Category: DOUBLES · OPEN

Andre Van Niekerk

Lendl Vermeulen

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:55 (68%)

Stations29:00 (32%)

Running Analysis

Avg. PaceDegradationStability7:37/km+1.8%17.3%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	3:51	66
Running 2	8:10	-
Sled Push	1:22	12
Running 3	8:27	-
Sled Pull	3:30	156
Running 4	8:28	-
Burpee Broad Jump	2:44	52
Running 5	8:31	-
Rowing	4:18	14
Running 6	8:21	-
Farmers Carry	1:29	66
Running 7	8:19	-
Sandbag Lunges	8:22	322
Running 8	5:31	-
Wall Balls	3:24	1
Running Total	1:00:55	236
Roxzone Total	-	-

HYROX Race Analysis: Andre Van Niekerk & Lendl Vermeulen

Andre Van Niekerk

Lendl Vermeulen

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andre Van Niekerk

Lendl Vermeulen

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times