What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eugene Strauss & Carel Van Der Merwe

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:30:01
Ranking: #217
AG Ranking: #45
Category: DOUBLES · OPEN

Eugene Strauss

Carel Van Der Merwe

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:33 (56%)

Stations37:42 (42%)

Roxzone1:51 (2%)

Running Analysis

Avg. PaceDegradationStability6:19/km+3.5%12.3%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:09	198
Running 2	6:13	-
Sled Push	1:53	196
Running 3	6:27	-
Sled Pull	3:29	155
Running 4	6:24	-
Burpee Broad Jump	3:35	173
Running 5	7:11	-
Rowing	13:42	292
Running 6	6:34	-
Farmers Carry	1:51	219
Running 7	6:26	-
Sandbag Lunges	3:50	203
Running 8	6:57	-
Wall Balls	5:13	242
Running Total	50:33	162
Roxzone Total	1:51	5

HYROX Race Analysis: Eugene Strauss & Carel Van Der Merwe

Eugene Strauss

Carel Van Der Merwe

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eugene Strauss

Carel Van Der Merwe

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times