What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Farouk Satar & Jared Watson

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:31:48
Ranking: #229
AG Ranking: #117
Category: DOUBLES · OPEN

Farouk Satar

Jared Watson

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:22 (58%)

Stations29:42 (32%)

Roxzone8:47 (10%)

Running Analysis

Avg. PaceDegradationStability6:40/km+4.1%16.4%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:14	231
Running 2	6:27	-
Sled Push	1:56	226
Running 3	7:00	-
Sled Pull	4:00	231
Running 4	6:45	-
Burpee Broad Jump	4:22	265
Running 5	7:10	-
Rowing	4:59	190
Running 6	6:28	-
Farmers Carry	1:57	250
Running 7	6:43	-
Sandbag Lunges	3:26	143
Running 8	8:34	-
Wall Balls	4:48	204
Running Total	53:22	-
Roxzone Total	8:47	-

HYROX Race Analysis: Farouk Satar & Jared Watson

Farouk Satar

Jared Watson

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Farouk Satar

Jared Watson

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times