What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Derek Harvey & Tjaart van der Walt

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:33:36
Ranking: #249
AG Ranking: #124
Category: DOUBLES · OPEN

Derek Harvey

Tjaart van der Walt

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:10 (67%)

Stations29:23 (31%)

Roxzone1:07 (1%)

Running Analysis

Avg. PaceDegradationStability7:54/km+2.4%19.1%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	3:53	85
Running 2	8:14	-
Sled Push	1:34	66
Running 3	8:24	-
Sled Pull	2:49	50
Running 4	8:27	-
Burpee Broad Jump	3:34	170
Running 5	8:37	-
Rowing	8:42	287
Running 6	8:23	-
Farmers Carry	1:29	64
Running 7	8:26	-
Sandbag Lunges	2:41	21
Running 8	8:46	-
Wall Balls	4:41	185
Running Total	1:03:10	246
Roxzone Total	1:07	2

HYROX Race Analysis: Derek Harvey & Tjaart van der Walt

Derek Harvey

Tjaart van der Walt

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Derek Harvey

Tjaart van der Walt

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times