What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Byron Louw & Tristan Segels

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:37:30
Ranking: #268
AG Ranking: #74
Category: DOUBLES · OPEN

Byron Louw

Tristan Segels

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:30 (58%)

Stations30:37 (31%)

Roxzone10:29 (11%)

Running Analysis

Avg. PaceDegradationStability7:04/km+18.6%11.5%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:05	174
Running 2	6:33	-
Sled Push	2:48	313
Running 3	7:28	-
Sled Pull	4:17	254
Running 4	7:23	-
Burpee Broad Jump	3:12	118
Running 5	7:41	-
Rowing	5:38	264
Running 6	6:52	-
Farmers Carry	1:34	106
Running 7	7:46	-
Sandbag Lunges	4:03	236
Running 8	7:39	-
Wall Balls	5:00	224
Running Total	56:30	220
Roxzone Total	10:29	193

HYROX Race Analysis: Byron Louw & Tristan Segels

Byron Louw

Tristan Segels

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Byron Louw

Tristan Segels

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times