What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bettina Heine & Antonia Zimmermann

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · GER

Total Time: 01:12:09
Ranking: #5
AG Ranking: #3
Category: DOUBLES · OPEN

Bettina Heine

Antonia Zimmermann

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:44 (68%)

Stations15:21 (24%)

Roxzone4:36 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km+13.4%13.5%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	-	-
Running 2	5:13	-
Sled Push	-	-
Running 3	5:32	-
Sled Pull	-	-
Running 4	5:27	-
Burpee Broad Jump	2:42	6
Running 5	5:41	-
Rowing	4:58	37
Running 6	5:40	-
Farmers Carry	1:21	29
Running 7	5:55	-
Sandbag Lunges	2:48	39
Running 8	5:49	-
Wall Balls	3:32	17
Running Total	42:44	72
Roxzone Total	4:36	22

HYROX Race Analysis: Bettina Heine & Antonia Zimmermann

Bettina Heine

Antonia Zimmermann

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bettina Heine

Antonia Zimmermann

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times