What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mathilda Essop & Lindsay Gough

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:14:55
Ranking: #15
AG Ranking: #11
Category: DOUBLES · OPEN

Mathilda Essop

Lindsay Gough

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:56 (64%)

Stations19:59 (28%)

Roxzone5:22 (8%)

Running Analysis

Avg. PaceDegradationStability5:37/km+10.7%3.8%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	4:17	12
Running 2	5:07	-
Sled Push	-	-
Running 3	5:35	-
Sled Pull	-	-
Running 4	5:47	-
Burpee Broad Jump	3:23	69
Running 5	5:40	-
Rowing	5:00	45
Running 6	5:33	-
Farmers Carry	1:16	23
Running 7	5:40	-
Sandbag Lunges	2:36	19
Running 8	5:52	-
Wall Balls	3:27	11
Running Total	44:56	100
Roxzone Total	5:22	41

HYROX Race Analysis: Mathilda Essop & Lindsay Gough

Mathilda Essop

Lindsay Gough

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mathilda Essop

Lindsay Gough

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times