What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephan Meyer & Lane du Plessis

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · GER

Total Time: 01:15:01
Ranking: #18
AG Ranking: #13
Category: DOUBLES · OPEN

Stephan Meyer

Lane du Plessis

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running73:59 (76%)

Stations23:16 (24%)

Running Analysis

Avg. PaceDegradationStability9:15/km+86.3%52.4%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:07	3
Running 2	5:13	-
Sled Push	1:51	131
Running 3	5:15	-
Sled Pull	-	-
Running 4	5:08	-
Burpee Broad Jump	2:51	12
Running 5	12:30	-
Rowing	5:08	75
Running 6	16:23	-
Farmers Carry	1:34	78
Running 7	9:43	-
Sandbag Lunges	3:20	165
Running 8	16:06	-
Wall Balls	4:25	200
Running Total	1:13:59	451
Roxzone Total	-	-

HYROX Race Analysis: Stephan Meyer & Lane du Plessis

Stephan Meyer

Lane du Plessis

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephan Meyer

Lane du Plessis

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times