What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lizelle Swanepoel & Kirsten Havenga

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:16:42
Ranking: #34
AG Ranking: #22
Category: DOUBLES · OPEN

Lizelle Swanepoel

Kirsten Havenga

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:01 (57%)

Stations27:25 (36%)

Roxzone5:21 (7%)

Running Analysis

Avg. PaceDegradationStability5:30/km+2.4%10.9%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:24	32
Running 2	5:34	-
Sled Push	1:25	17
Running 3	5:53	-
Sled Pull	4:16	56
Running 4	5:49	-
Burpee Broad Jump	3:50	139
Running 5	5:45	-
Rowing	5:01	46
Running 6	5:41	-
Farmers Carry	1:27	43
Running 7	5:42	-
Sandbag Lunges	2:44	30
Running 8	5:46	-
Wall Balls	4:18	175
Running Total	44:01	86
Roxzone Total	5:21	40

HYROX Race Analysis: Lizelle Swanepoel & Kirsten Havenga

Lizelle Swanepoel

Kirsten Havenga

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lizelle Swanepoel

Kirsten Havenga

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times