What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michaela Meintjes & Louise Venter

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:17:40
Ranking: #47
AG Ranking: #29
Category: DOUBLES · OPEN

Michaela Meintjes

Louise Venter

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:24 (56%)

Stations27:58 (36%)

Roxzone6:23 (8%)

Running Analysis

Avg. PaceDegradationStability5:25/km-36.1%22.9%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	4:25	37
Running 2	8:13	-
Sled Push	1:27	20
Running 3	5:26	-
Sled Pull	4:24	68
Running 4	5:14	-
Burpee Broad Jump	4:46	292
Running 5	5:19	-
Rowing	5:14	99
Running 6	5:18	-
Farmers Carry	0:43	5
Running 7	5:15	-
Sandbag Lunges	3:10	120
Running 8	5:22	-
Wall Balls	3:49	60
Running Total	43:24	81
Roxzone Total	6:23	75

HYROX Race Analysis: Michaela Meintjes & Louise Venter

Michaela Meintjes

Louise Venter

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michaela Meintjes

Louise Venter

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times