What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bronwyn Shand & Nicole Barnard

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:17:48
Ranking: #48
AG Ranking: #30
Category: DOUBLES · OPEN

Bronwyn Shand

Nicole Barnard

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:17 (47%)

Stations54:45 (53%)

Running Analysis

Avg. PaceDegradationStability6:02/km+22.7%13.9%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	-	-
Running 2	5:22	-
Sled Push	1:32	44
Running 3	6:26	-
Sled Pull	3:14	7
Running 4	6:26	-
Burpee Broad Jump	2:57	20
Running 5	6:24	-
Rowing	39:31	480
Running 6	6:19	-
Farmers Carry	1:21	30
Running 7	6:35	-
Sandbag Lunges	2:38	20
Running 8	6:45	-
Wall Balls	3:32	16
Running Total	48:17	148
Roxzone Total	-	-

HYROX Race Analysis: Bronwyn Shand & Nicole Barnard

Bronwyn Shand

Nicole Barnard

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bronwyn Shand

Nicole Barnard

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times