What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Angelique Linde & Kiyana Rehnema

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:18:02
Ranking: #49
AG Ranking: #15
Category: DOUBLES · OPEN

Angelique Linde

Kiyana Rehnema

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:45 (60%)

Stations23:48 (30%)

Roxzone7:33 (10%)

Running Analysis

Avg. PaceDegradationStability5:51/km+2.6%10.1%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:19	14
Running 2	5:46	-
Sled Push	1:18	9
Running 3	6:08	-
Sled Pull	1:42	2
Running 4	6:16	-
Burpee Broad Jump	3:19	57
Running 5	6:05	-
Rowing	4:41	6
Running 6	6:09	-
Farmers Carry	1:34	76
Running 7	5:55	-
Sandbag Lunges	3:05	102
Running 8	6:10	-
Wall Balls	3:50	64
Running Total	46:45	119
Roxzone Total	7:33	112

HYROX Race Analysis: Angelique Linde & Kiyana Rehnema

Angelique Linde

Kiyana Rehnema

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Angelique Linde

Kiyana Rehnema

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times