What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grace Ramongalo & Thyze Coetzee

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:19:08
Ranking: #56
AG Ranking: #17
Category: DOUBLES · OPEN

Grace Ramongalo

Thyze Coetzee

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations25:34 (11%)

Roxzone199:15 (89%)

Running Analysis

Avg. PaceDegradationStability4:22/km-50.8%

Split times

Segment	Time	Rank
Running 1	2:09	-
SkiErg	4:23	29
Running 2	-	-
Sled Push	5:36	215
Running 3	-	-
Sled Pull	-	-
Running 4	-	-
Burpee Broad Jump	3:54	156
Running 5	-	-
Rowing	5:05	63
Running 6	-	-
Farmers Carry	-	-
Running 7	-	-
Sandbag Lunges	2:52	51
Running 8	6:35	-
Wall Balls	3:44	41
Running Total	-	-
Roxzone Total	3:19:15	432

HYROX Race Analysis: Grace Ramongalo & Thyze Coetzee

Grace Ramongalo

Thyze Coetzee

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grace Ramongalo

Thyze Coetzee

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times