What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jade Styger & Jessica Holden

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:22:59
Ranking: #109
AG Ranking: #35
Category: DOUBLES · OPEN

Jade Styger

Jessica Holden

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:01 (57%)

Stations29:00 (35%)

Roxzone7:01 (8%)

Running Analysis

Avg. PaceDegradationStability5:53/km0.0%11.5%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:39	107
Running 2	5:55	-
Sled Push	1:38	70
Running 3	6:02	-
Sled Pull	4:08	50
Running 4	6:00	-
Burpee Broad Jump	4:33	249
Running 5	6:03	-
Rowing	5:03	57
Running 6	6:12	-
Farmers Carry	1:38	102
Running 7	5:55	-
Sandbag Lunges	2:55	56
Running 8	6:44	-
Wall Balls	4:26	202
Running Total	47:01	124
Roxzone Total	7:01	95

HYROX Race Analysis: Jade Styger & Jessica Holden

Jade Styger

Jessica Holden

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jade Styger

Jessica Holden

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times