What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sonja Mostert & Linda Swart

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:23:08
Ranking: #110
AG Ranking: #59
Category: DOUBLES · OPEN

Sonja Mostert

Linda Swart

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:03 (55%)

Stations29:54 (37%)

Roxzone6:34 (8%)

Running Analysis

Avg. PaceDegradationStability5:38/km+1.7%10.3%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:45	147
Running 2	5:54	-
Sled Push	-	-
Running 3	5:59	-
Sled Pull	3:34	14
Running 4	5:42	-
Burpee Broad Jump	5:24	372
Running 5	5:40	-
Rowing	5:38	223
Running 6	5:43	-
Farmers Carry	1:49	194
Running 7	6:00	-
Sandbag Lunges	4:00	324
Running 8	5:59	-
Wall Balls	4:44	255
Running Total	45:03	102
Roxzone Total	6:34	81

HYROX Race Analysis: Sonja Mostert & Linda Swart

Sonja Mostert

Linda Swart

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sonja Mostert

Linda Swart

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times