What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Suzanne Du Toit & Melissa Nel

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:27:41
Ranking: #175
AG Ranking: #92
Category: DOUBLES · OPEN

Suzanne Du Toit

Melissa Nel

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:29 (37%)

Stations29:49 (22%)

Roxzone55:52 (41%)

Running Analysis

Avg. PaceDegradationStability6:19/km+14.7%6.7%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	4:43	134
Running 2	5:39	-
Sled Push	-	-
Running 3	6:12	-
Sled Pull	-	-
Running 4	6:09	-
Burpee Broad Jump	4:53	314
Running 5	6:43	-
Rowing	12:37	440
Running 6	6:10	-
Farmers Carry	-	-
Running 7	6:29	-
Sandbag Lunges	3:02	87
Running 8	7:08	-
Wall Balls	4:34	227
Running Total	50:29	197
Roxzone Total	55:52	368

HYROX Race Analysis: Suzanne Du Toit & Melissa Nel

Suzanne Du Toit

Melissa Nel

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Suzanne Du Toit

Melissa Nel

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times