What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexa Lipchin & Nika Els

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:29:11
Ranking: #200
AG Ranking: #70
Category: DOUBLES · OPEN

Alexa Lipchin

Nika Els

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:18 (60%)

Stations26:52 (31%)

Roxzone8:20 (10%)

Running Analysis

Avg. PaceDegradationStability6:32/km+10.9%12.9%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:41	121
Running 2	6:17	-
Sled Push	-	-
Running 3	6:34	-
Sled Pull	4:14	54
Running 4	6:33	-
Burpee Broad Jump	4:39	270
Running 5	7:13	-
Rowing	5:24	151
Running 6	6:59	-
Farmers Carry	-	-
Running 7	6:58	-
Sandbag Lunges	3:38	244
Running 8	7:17	-
Wall Balls	4:16	172
Running Total	52:18	236
Roxzone Total	8:20	150

HYROX Race Analysis: Alexa Lipchin & Nika Els

Alexa Lipchin

Nika Els

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexa Lipchin

Nika Els

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times