What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kelly Jo van Rooyen & Rav James

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:30:00
Ranking: #212
AG Ranking: #103
Category: DOUBLES · OPEN

Kelly Jo van Rooyen

Rav James

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:12 (43%)

Stations71:09 (57%)

Running Analysis

Avg. PaceDegradationStability6:39/km+1.5%10.3%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:30	61
Running 2	6:40	-
Sled Push	1:37	64
Running 3	6:39	-
Sled Pull	4:04	44
Running 4	7:01	-
Burpee Broad Jump	4:23	230
Running 5	7:04	-
Rowing	46:34	514
Running 6	6:49	-
Farmers Carry	1:58	297
Running 7	6:46	-
Sandbag Lunges	3:55	304
Running 8	7:21	-
Wall Balls	4:08	139
Running Total	53:12	252
Roxzone Total	-	-

HYROX Race Analysis: Kelly Jo van Rooyen & Rav James

Kelly Jo van Rooyen

Rav James

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kelly Jo van Rooyen

Rav James

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times