What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kayla Lewis & Gilliana Gomes

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:31:27
Ranking: #227
AG Ranking: #80
Category: DOUBLES · OPEN

Kayla Lewis

Gilliana Gomes

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:12 (41%)

Stations78:25 (59%)

Running Analysis

Avg. PaceDegradationStability6:54/km+1.7%13.2%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:47	160
Running 2	7:00	-
Sled Push	1:39	77
Running 3	7:04	-
Sled Pull	11:44	231
Running 4	7:20	-
Burpee Broad Jump	3:55	157
Running 5	7:26	-
Rowing	46:57	520
Running 6	7:25	-
Farmers Carry	1:51	217
Running 7	7:07	-
Sandbag Lunges	3:10	127
Running 8	7:23	-
Wall Balls	4:22	188
Running Total	55:12	284
Roxzone Total	-	-

HYROX Race Analysis: Kayla Lewis & Gilliana Gomes

Kayla Lewis

Gilliana Gomes

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kayla Lewis

Gilliana Gomes

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times